Updated: Feb 6
Dr. Bob Tip:
Upper body strength and flexibility are EXTREMELY important because they represent 25 percent of cardiac output. That’s the amount of blood pumped out by the heart.
It's also important for you to do some aerobic upper body activity such as rowing or working out on an upper body ergometer.
Stay strong and Rejuvenate!
📸 - @coachburak The Rejuvenation Solution: https://amzn.to/37OaOZn